POST-WORKOUT INSOMNIA

Thuhma: Mi tinin exercise lâk hi tha kan ti vek a; mahse, kan peih vek si lo. Kan peih loh titurin kan innawr thin. Eng dang vang ni loin hriselna kan ngaih pawimawh vang a ni. Kan hrisel loh chuan engmah a nuam thei ngai lo. Amaherawhchu, exercise lâk hian taksaah nghawng a nei tih erawh kan hriat a tha awm e. Chuvangin a dân tur dik taka tih a, fimkhur taka tih a pawimawh hle.  Post-workout insomnia: Zan mut theih lohna (insomnia) awm nachhan pakhat chu over-exercise hi a ni. Exercise tih nasat lutuk leh tihdan tur dik loa tih hian hriselna a tichhe thei a, mut theih lohna a siam nasa hle. Over-exercise hian tihrawl eng emaw zat a tichhia a, a ti sa a, rang taka a insiam that leh mai theih loh avangin inhliam palh a awl êm êm a ni. Chuvangin exercise lâk laiin a tihdan tur dik...

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Dr Herman Boerhaave

Dr. Herman Boerhaave hi 31 December 1668 khan Dutch (Netherlands) ramah a lo piang a. A hunlaia Europe khawmualpuia botanist, chemist, Christian humanist leh physician ropui ber a ni. ‘Father of physiology’ an tih hial khawpa ropui a ni. A nun motto ber chu ‘Simplex sigillum veri’ (The simple is the sign of the true) tih a ni. Pastor fapa a ni a. Pathian thu a zir a, thuhriltu nih a tum thin. A pa thih hnuah vanneihthlak takin scholarship a dawng hlauh mai a, University of Leiden-ah a lut ta a. Lehkha thiam thei tak a ni bawk nen damdawi lam a zir chhunzawm ta nghe nghe a ni. Kristian tha tak a ni a, a thuziakah pawh Kristian tha tak a nih zia eng emaw zat a tel nghe nghe a, Pathian thu lam hawi a ziak bawk thin. Damdawi chungchanga Pathian thu a ziah pawh English-a lehlin a ni. Retheite...

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Hriselna

Tunlaiin kan thalaite hriselna lamah an tlân nasa hle. Hei hi thil tha tak a ni. Tunhma chuan computer games an khêl nasa a, pawisa chawiin gameroom-ah an inkhel thin. Mobile phone changkang tak tak a lo chhuak a, a huhoin an inkhel a. A thente chuan biak in chhungah te an khel hial thin. Games hrim hrim hian ‘rau’ a neih tlat avangin addict theih vek a ni. Hunawla khelh mai mai atan tiin kan inthiam fo a, kan hun tha tam tak kan paih reng si. Games hi a tha lo tihna ni loin a chin tâwk hriat hi a har êm a ni.  “Pawisa hi hman tura siam a ni a” tih changchawiin thenkhat chuan kan ‘mamawh’ ni lêm lo kan ‘duh’ atan kan hmang nasa hle thin. Thenkhat phei chu kan taksa tana tha lo te a la ni zui lehnghâl! Pawisa kan sêng dawn a nih rau rau chuan lan mawina mai ni loin kan taksa tana...

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Tute nge kohhran chu?

Kohhran tih hming hi thuthlung thar Isua hun atanga rawn irh chhuak niin a lang. Isua thih hnuah zirtirte chu hmun hran hranah kal darhin zirtirna an thehdarh a, kohhran pawh a lo ding ta zêl a ni. Kohhran tih hi pawl pakhat hming mai a ni lo a, Pathian din a nih avangin lei leh van zawmtu a ni. Kohhranah chuan nausen atanga tar thlengin kan leng vek. Kohhran kalphung leh inrelbawlna a inan loh avangin member nih theih dân erawh a hrang thin. Kohhranah chuan tu pawh a inkhawm thei a, Pathian chibai a bûk thei a ni. Kohhran kan tih chuan a chhûnga chêng mipuite leh Pathian inzawmna sawina a ni. Tunlaiah a bikin thalaite, nu leh pa leh naupangte hian kohhran thiltih leh hnathawhnaah tel nachang kan hre ta lo telh telh niin a lang. Kohhranin hnatlang a kohin kan tihturah kan ngai ta lo...

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BÂN PHAR

Nula chuan a pa hnenah “Eng anga nasain nge min hmangaih?” tiin a zawt a. A pa chuan “Heti chen hian” tiin hmalamah a kut pahnih a ti phei a. Nula chuan a nu hnenah “Eng anga nasain nge min hmangaih?” tiin a zâwt leh a. A nu chuan “Heti chen hian” tiin a kut pahnih chu hmalamah dah pheiin a pa ai chuan a ti zau deuh hlek a. Nula chuan Isua hnenah “Eng anga nasain nge min hmangaih?” tiin a zâwt leh a, Isua chuan “Heti chen hian” tia chhângin a ban pharin Krawsah khenbehin a lo awm ta.Bân phar hi hmangaihna lantirna a nih rualin tlâwmna a entir bawk. Zak kau meuha bân phar hi thil har tak a lo ni! Setana chhiahhlawh tê reuh tê tê hian kan bânah uaiin kan kut phar thei lo turin min chelh tâng tâng thin. Kan hmangaihte kan kuah dâwnin kan bân kan phar chhuak thin a, kan lawmzia lantir nan kan...

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Sawisel

Kohhran hi chu mi chi hrang hrang awm khawmna a ni a. Ngaihdan a tam a, pawm dan pawh a tam. Kohhran hruaitute an dawhtheih em em laiin kohhran mipuite hlei hlei hi an zaidam emaw tih tur a ni thin. Kohhran kalphung hi a awm ve a, chutih rualin mimal kalphung a awm bawk. Kohhran kalphung hi chu a tam zawk duhdan a ni thin a, chu kalphungah chuan mite kan lungawi thin. Mimal kalphung leh tihdan hi kohhran kalphungah seng luh kan tum tlat chuan midang kan hliam a, mi rilru natna kan siam awlsam em em a ni. Philosopher pakhat chuan sawiselna hi pakhatmah a tha a awm lo a ti. Mahse, he ngaihdan hi mi tam takin an tawmpui lem lo a, keini ngei pawhin kan tawmpui lo chu a nih hi. Kalphung sawi danglam tuma mi tihdan sawisel a awm a, mimal duhdan mila kohhran kaldan sawi danglam tum te sawiselna...

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Tar hlimna thurûk

Hmanlai hianin putar pakhat, thil sawisel peih êm êm hi a awm a. Khawvêla mi vanduai ber ni hialin a inhria a. A ngui reng thin. An khaw mite pawhin an ning thei hle a. A bulah an awm peih lo a, kalsan dan ngawt an zawng thin.   Ni khat chu hlim tak hian tuallai a lêng a, mite chuan a vawi khat nan a hlim hmêl an hmu ve ta! Engmah a sawisêl tawh lo a, a nui a, a hmêl hmuh a hahdam ta hle mai. Mi thenkhat chu a kiangah an va kal a, a hlim chhan an va zawt a.   Putar chuan, “Eng vang mah a ni lo. Ka hun kal tawh zawng zawngah khân hlimna zawngin ka tlân thin a. Mahse, engmah a sâwt si lo. Vawiinah chuan hlimna zawn vak hi ka bânsan a, nun hi ka hlimpui ta zawk a ni,” a ti.   Hlimna hi kan zawn nasat poh leh kan hah a, kan ngui thin. Hlimna a nih beiseiin sum leh pai kan...

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Stress

Psychology zirtirtu hian a zirlaite hnenah stress chungchang a zirtir a. Tui no, a chhunga tui awm hi a keng a. Naupangho hnenah chuan “He tui no hi eng tianga rit nge?” a ti a. Naupangho chuan a rih zawng an inrinsiak laih laih a.   Zirtirtu chuan “He no rih zawng hi a pawimawh ber lo. Eng tianga rei nge ka ken theih tih hi a pawimawh zawk. Minute khat lek ka ken chuan a la zâng viau. Darkar khat ka ken chuan ka bân a kham hle tawh ang. Nilênga ka ken chuan ka bân a mu chur chur ang a, a che hleithei tawh lo ang a, ka thlauh hial ang. Tui no rih zâwng kha a danglam chuang lo. Ka ken rei chuan a rit ka ti tulh tulh zâwk a ni.”   A sawi chhunzawm a, “Stress hi tui no ang a ni. Rei lote kan ngaihtuah chuan engmah a thawk lo. Kan ngaihtuah rei deuh chuan natna min thlen tan a....

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Ruang tawih thei lo

Egypt (Aigupta) lal Pharoah Ramese II taksa kha jabalian an tih hmun tuipui sen-ah kum 1898 khan hmuh chhuah a ni a. A taksa kha tawih thei loa siam a ni. Thil dang tawih thei loa an siam ang lo takin a kawchhûng pawh engmah lak chhuah a ni lo. Kum 3000 liam tawha mi niin an ngai. Ringtute hi ruang tawih thei lo pai kan awm mai lo’ng maw? Paula’n “ni tin ka thi thin” (1 Kor 15:31) a tih te hi kan sawi uar hle a. Ni tina tihsual sim tur kan neih te sim a, tisual leh tawh lo turin kan thi thin. Pathian chuan misual sim chauh a ngaidam thin a, sim hming pu tlaka kan rah chhuah a ngai bawk. Niminah rûk kan rûk chuan chu sual lakah chuan ngaihdam dila vawiinah leh kan hun la kal zel turah tisual tawh lo tura kan sim a ngai a ni. Chu sual chu kan tih thih tawh avangin thlanah phûm boin...

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Kohhran hrisel

Pathianin mihring a siam khân hrisel tha takin a siam ngei a rinawm. An ei leh in tur pawh hrisel tak hlîr a pe. Eden huanah khan dul kiar takin a awm a rinawm loh a, thau luat avanga che hleithei lo pawhin an awm a rinawm loh. Hriselna hi kan nuna pawimawh ‘ber’ ti ila sawi sual a awm loin a rinawm. Sum leh pai tuakin kan hmanhlel a, nawmsak kan duh luatah kan taksa tana pawimawh ber hriselna kan dah bawrhsâwm fo. Pathianin mihringte ei tura a pêk ei thei vek turin mihring taksa hi chak taka siam a ni. A nih leh, enga ti nge thil tam tak kan ei ngam tâk loh le? Kan taksa chakna kan tihniam a, thil tha pawh ei ngam loin kan insum nasa chu a nih hi. Kan taksaa natna dotu hi kan thuam that fo a tûl. Thil tui tak tak kan ei hian thau tha lo a pai zawng zawng paih/khawh ral turin...

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Zawlnei Jeremia

Jeremia hi Anathoh (Jerusalem atanga hmarchhak lam 4.8 KM) khuaa puithiam Hilkia fapa a ni a, BC 650 leh 645 inkar vela piang niin an ngai. Israel lal Josia lal kum sawm leh pathumnaah Jeremia hnenah Pathian thu a lo thleng. Mahse, Jeremia chuan “thu ka sawi thiam lo, ka naupang si,” a ti a, Pathian erawh chuan a tir tho a ni. Pathian chuan pum chhunga a siam hma atang tawhin zawlnei atan a serh hrang tawh a ni (1:5). Jeremia hi zawlnei tah belh an ti. · Jeremia (Hebrai) tih awmzia chu ‘Pathianin chawisan’ tih a ni. · Jeremia bu bung 52-na tih loh hi chu ama ziah a ni. A secretary Baruch hnenah a sawi a, anin a lo ziak thin. Bung 52-na hi Ezra ziak niin an ngai. · Jeremia-ah bung 52, chang 1364 leh thumal 42659 a awm. Pathianin a tirh chhan ber chu bung 1:10...

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Misualte biak ngam loh rawngbawltu

Keini’n misual tia kan sawi ruihtheihthil titute leh Pathian ngaihsak lote hian sualna chu an nei ngei mai. Rawngbawl tia inchhâl keini pawh hian sualna chu kan nei ve asin. Sualna nei ve tho hian biak peih lohna leh hmuh hniamna leh lungtenna lungin kan dêng fo si. Krismas urlâwk zana kan carol chu ka bulah zu rim nam pakhat hi a kal ve a. Mahse, min hlata awm tumin a tawlh sawn zêl a, kei lahin ka hnaih zêl thung. A hnu-ah chuan “Ka rim chhe si, i bulah chuan ka awm duh lo” a ti a. Ka rilru a khawih êm avangin a dârah ka va kuah ta a. Eng emaw chen ka bula ka kal ve hnu chuan a tawlh sawn leh ta nge nge a. Krismas zân inkhawmah kan tlarah zu rim nam huam hi a rawn thu a. A tawngtai zo chiah chu ka lo chibai nghâl a. Min en ngam miah lo. Inkhâwm ban hnu chuan min lo chibai leh...

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Ka ngaihtuah a, ka ngaihtuah nawn leh thin

Isuan kohhran rawngbawlna tur a pek hi mission a ni a. Mission-in a tum ber chu Krista chanchin la hre loten an lo hriat a, Isua an rin theihna tura thawh a ni. Mizoram hi 87% (2011 census) Kristian kan ni a, Isua mission bulpui ber thawk turin BCM-in missionary 1264 (nghet-324, nupui-171, native worler-294, casual worker-101, pawlho chawm-132, school support-218, recognised-22) kan nei a. Chu’ng te chuan ring lote hnenah theihtawpin an bung mek a ni. He mission hi kan rawngbawlna bul ber a ni. Hei bakah hian Isuan rawngbawl tura min kohna ministry a awm ve thung. Hei erawh ringtute intihchak tawn a, midangte tana thawh hi a ni. Ministry-in a tum ber chu chak lote tihchak a, hnungtawlhte hruai kir a, kawng dik loa kal te kawng dik kawhhmuh hi a ni. Tunlaia kan ministry kalpui...

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Man neiin kan dam asin

A thlawnin ni êng kan dawng a, a thlawnin boruak thianghlim kan hmu a, a thlawnin tui thianghlim kan dawng a, a thlawnin hriselna kan nei emaw kan inti fo. Damna hian man a nei asin. Isuan mitdel, kebai, phar, dam lo leh khawphalte a tihdam khan man a nei. Isuan a tihdam khan i dam man i pek a ngai ang a ti lo; a tihdam te khan a thenin Isua an zui nghal a, a thenin an kalna apiangah Isua chanchin an sawi zel. An nuna danglamna leh damna thlentu Isua chanchin sawi nuam an ti ber thin. Kan hriselna leh dam reina hian man a nei. Ni êng mawi kan hmuh hian man a nei, boruak thianghlim kan dawn hian man a nei, ei leh in tur kan nei hian man a nei. Malsawmna min pêk hi kan chhiar a, kan chhut thiam chuan a man pe let tura kan pen chhuah a, a hnung kan zui a, a chanchin sawi kan uar sauh...

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Mi ropui phênah nu ropui

Ni khat chu Thomas Edison hian a sikul luhna atangin lehkha a rawn hawn a. A nu hnenah “Kan zirtirtuten he lehkha hi i nu hnenah chauh pe rawh min ti,” a ti a. A nu mitah chuan mittui a tling pam a, a fapa hriat theih tur chuan chu lehkha chu a chhiar a, “I fapa hi a fing bîk êm êm a. Kan sikul hi a luhna atan chuan a tê lutuk, amah zirtir thei tur zirtirtu tha kan nei lo. Khawngaihin nangman lo zirtir mai ta che.” A nu thih hnu kum tam takah Thomas Edison-a chu thil hmuchhuaktu ropui tak a lo ni ta. Ni khat chu thil hlui dahna a enkual a, lehkha inthlep tha thlap, a zirtirtuten an pêk kha a hmuchhuak a. A hawng a. Lehkhaah chuan “I fapa hi rilru kim lo a ni. Kan sikulah a luh chhunzawm a rem tawh lo. Hnawh chhuah a ni,” tih a lo inziak. Thomas Edison hre lo fa kan awmin a rinawm loh....

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Mahni infuih

Nu leh pa tel loa awm thei lo fanaute hi rin tur kan neih avangin kan thlamuang sual fo thin. Taima tur chuan fuihtu tha kan mamawh. Kan bula awma kan chauh chang apianga min fuih phûr a, min tichaktute hi kan tan mi pawimawh ber an ni.Ama'rawhchu, kan chak loh apiang leh kan beidawn apianga kan bula awm reng thei hringfa zingah an awm si lo. Hmuh theih kan bula awm hnai ber chu keimahni bawk hi kan ni.Rilruin taksa a tihchak a ngai a, taksain rilru a fuih a ngai. Gym-ah hian darthlalang lian pui pui an dah thin. A chhan chu mahni infuih nan a ni. Miin amahah hmasawnna eng nge awm tih ni tin a inen khân a phûr phah sawt thin.Mahni infuihna tha ber chu darthlalang hi a ni. Kan sam leh make-up te chauh en nan hmang loin mahni infuih nan i hmang thin ang u. Kan beidawn êm êm laiin darthlalangah...

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Hlutna

Speaker pakhat lâr tak mai chuan heti hian a thusawi tlâng a kâwm a. A kutah chuan US Dollar 20 rawn lek chhuakin mipui 200 hnênah chuan “Tu nge he pawisa hi duh?” a ti a. Mipui 200 chuan an kut an phar vek a.“Ka pe ang che u; mahse, thil pakhat ka’n ti lawk ang e,” tih pahin pawisa chu a hmet khâwr ta vak a. “Tu nge pawisa hi duh?” a ti leh a, mi 200 chuan an kut an la phar vek a.“A tha e. Thil pakhat ka’n ti leh lawk ang e,” a tih zawh chuan pawisa chu leiah a paih a, a rap hrual ta vak mai a. Pawisa chu a chhar leh a, a bâlin a chuar nasa tawh hle. “Tu nge pawisa hi la duh che u?” a tih chuan an zavai chuan an kut an la phar ta vek mai.“Ka thiante u, thil pakhat zirtir che u ka duh a ni,” tiin speaker chuan a sawi a, a châwl det a, a sawi zawm leh a. “Pawisa kha engtin pawh ti ila,...

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PATHIAN

v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} ‘Pathian’ han tih hian tum pakhat a kâwk a, chu chu engkim siamtu leh dintu, a bul leh a tâwp, mihring chhui chhuah phâk loh hi a ni. Khawvelah hian sakhaw hrang hrang a awm avangin rindan leh pawm dan pawh chi hrang hrang a awm. Pathian kan sawifiah dan leh kan rin dan pawh a inang lo a, keimahnia a inpuan dan pawh a inang hek lo. Eng sakhua pawh hian pathian awmin an ring a, sakhaw nei lo kan tihte pawh hian pathian awm an ring ve tho. Khawvela sakhaw hrang hrangte Khawvelah hian sakhaw hrang hrang 4,200 vêl awm anga ngaih a ni. A thente chu hmanlai sakhua, ral titih tawhte pawh a awm. Sakhaw hrang hrang te chu hlawm lian deuh deuh...

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Missionary Day 123-na

January ni 11 hi Missionary Day vawi 123-na a lo ni leh ta reng mai. He ni hi Mizoram tân chuan ni chhinchhiah tlâk leh hlu ber zinga mi a ni. Zosap missionary-te kan tâna an hlutzia hi kan theihnghilh mai ang tih a hlauhawm hle. Sap Upa (Rev. FW Savidge) leh Pu Buanga (Rev. JH Lorrain) te kha Pathianin Mizoramah rawn tîr lo ta se tun dinhmun hi kan thleng kher lo maithei. Fak tlâk chu faka chawimawi phu chu chawimawi mai hi a zâr zotute tân chuan kan tihmâkmawh a ni. December ni 25 (Krismas ni), 1871 khân sap sipai officer, Thomas Herbert Lewin (Thangliana) chu a nupui Dari leh a hote nen Belkhai atanga mêl 6 Tuikawi khuaah Krismas hman puiin an kal a. Mizote hnênah Isua pian thu a sawi nghe nghe. March Ni 15, 1891 khân The Welsh Calvinistic Methodist Foreign Mission hnuaia Khasi...

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