POST-WORKOUT INSOMNIA

Thuhma: Mi tinin exercise lâk hi tha kan ti vek a; mahse, kan peih vek si lo. Kan peih loh titurin kan innawr thin. Eng dang vang ni loin hriselna kan ngaih pawimawh vang a ni. Kan hrisel loh chuan engmah a nuam thei ngai lo. Amaherawhchu, exercise lâk hian taksaah nghawng a nei tih erawh kan hriat a tha awm e. Chuvangin a dân tur dik taka tih a, fimkhur taka tih a pawimawh hle.  Post-workout insomnia: Zan mut theih lohna (insomnia) awm nachhan pakhat chu over-exercise hi a ni. Exercise tih nasat lutuk leh tihdan tur dik loa tih hian hriselna a tichhe thei a, mut theih lohna a siam nasa hle. Over-exercise hian tihrawl eng emaw zat a tichhia a, a ti sa a, rang taka a insiam that leh mai theih loh avangin inhliam palh a awl êm êm a ni. Chuvangin exercise lâk laiin a tihdan tur dik...

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Dr Herman Boerhaave

Dr. Herman Boerhaave hi 31 December 1668 khan Dutch (Netherlands) ramah a lo piang a. A hunlaia Europe khawmualpuia botanist, chemist, Christian humanist leh physician ropui ber a ni. ‘Father of physiology’ an tih hial khawpa ropui a ni. A nun motto ber chu ‘Simplex sigillum veri’ (The simple is the sign of the true) tih a ni. Pastor fapa a ni a. Pathian thu a zir a, thuhriltu nih a tum thin. A pa thih hnuah vanneihthlak takin scholarship a dawng hlauh mai a, University of Leiden-ah a lut ta a. Lehkha thiam thei tak a ni bawk nen damdawi lam a zir chhunzawm ta nghe nghe a ni. Kristian tha tak a ni a, a thuziakah pawh Kristian tha tak a nih zia eng emaw zat a tel nghe nghe a, Pathian thu lam hawi a ziak bawk thin. Damdawi chungchanga Pathian thu a ziah pawh English-a lehlin a ni. Retheite...

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Hriselna

Tunlaiin kan thalaite hriselna lamah an tlân nasa hle. Hei hi thil tha tak a ni. Tunhma chuan computer games an khêl nasa a, pawisa chawiin gameroom-ah an inkhel thin. Mobile phone changkang tak tak a lo chhuak a, a huhoin an inkhel a. A thente chuan biak in chhungah te an khel hial thin. Games hrim hrim hian ‘rau’ a neih tlat avangin addict theih vek a ni. Hunawla khelh mai mai atan tiin kan inthiam fo a, kan hun tha tam tak kan paih reng si. Games hi a tha lo tihna ni loin a chin tâwk hriat hi a har êm a ni.  “Pawisa hi hman tura siam a ni a” tih changchawiin thenkhat chuan kan ‘mamawh’ ni lêm lo kan ‘duh’ atan kan hmang nasa hle thin. Thenkhat phei chu kan taksa tana tha lo te a la ni zui lehnghâl! Pawisa kan sêng dawn a nih rau rau chuan lan mawina mai ni loin kan taksa tana...

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Tute nge kohhran chu?

Kohhran tih hming hi thuthlung thar Isua hun atanga rawn irh chhuak niin a lang. Isua thih hnuah zirtirte chu hmun hran hranah kal darhin zirtirna an thehdarh a, kohhran pawh a lo ding ta zêl a ni. Kohhran tih hi pawl pakhat hming mai a ni lo a, Pathian din a nih avangin lei leh van zawmtu a ni. Kohhranah chuan nausen atanga tar thlengin kan leng vek. Kohhran kalphung leh inrelbawlna a inan loh avangin member nih theih dân erawh a hrang thin. Kohhranah chuan tu pawh a inkhawm thei a, Pathian chibai a bûk thei a ni. Kohhran kan tih chuan a chhûnga chêng mipuite leh Pathian inzawmna sawina a ni. Tunlaiah a bikin thalaite, nu leh pa leh naupangte hian kohhran thiltih leh hnathawhnaah tel nachang kan hre ta lo telh telh niin a lang. Kohhranin hnatlang a kohin kan tihturah kan ngai ta lo...

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BÂN PHAR

Nula chuan a pa hnenah “Eng anga nasain nge min hmangaih?” tiin a zawt a. A pa chuan “Heti chen hian” tiin hmalamah a kut pahnih a ti phei a. Nula chuan a nu hnenah “Eng anga nasain nge min hmangaih?” tiin a zâwt leh a. A nu chuan “Heti chen hian” tiin a kut pahnih chu hmalamah dah pheiin a pa ai chuan a ti zau deuh hlek a. Nula chuan Isua hnenah “Eng anga nasain nge min hmangaih?” tiin a zâwt leh a, Isua chuan “Heti chen hian” tia chhângin a ban pharin Krawsah khenbehin a lo awm ta.Bân phar hi hmangaihna lantirna a nih rualin tlâwmna a entir bawk. Zak kau meuha bân phar hi thil har tak a lo ni! Setana chhiahhlawh tê reuh tê tê hian kan bânah uaiin kan kut phar thei lo turin min chelh tâng tâng thin. Kan hmangaihte kan kuah dâwnin kan bân kan phar chhuak thin a, kan lawmzia lantir nan kan...

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Sawisel

Kohhran hi chu mi chi hrang hrang awm khawmna a ni a. Ngaihdan a tam a, pawm dan pawh a tam. Kohhran hruaitute an dawhtheih em em laiin kohhran mipuite hlei hlei hi an zaidam emaw tih tur a ni thin. Kohhran kalphung hi a awm ve a, chutih rualin mimal kalphung a awm bawk. Kohhran kalphung hi chu a tam zawk duhdan a ni thin a, chu kalphungah chuan mite kan lungawi thin. Mimal kalphung leh tihdan hi kohhran kalphungah seng luh kan tum tlat chuan midang kan hliam a, mi rilru natna kan siam awlsam em em a ni. Philosopher pakhat chuan sawiselna hi pakhatmah a tha a awm lo a ti. Mahse, he ngaihdan hi mi tam takin an tawmpui lem lo a, keini ngei pawhin kan tawmpui lo chu a nih hi. Kalphung sawi danglam tuma mi tihdan sawisel a awm a, mimal duhdan mila kohhran kaldan sawi danglam tum te sawiselna...

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